Details
How to Squash Negative Thought Patterns
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2,99 € |
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| Verlag: | Florianhoeper.com |
| Format: | MP3 (in ZIP-Archiv) |
| Veröffentl.: | 21.06.2020 |
| ISBN/EAN: | 4061707363443 |
| Sprache: | englisch |
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Beschreibungen
There are actually quite a number of ways to decondition a negative thought pattern. The basic idea is to replace the old pattern with a new one. Mentally resisting the negative thought will usually backfire — you'll simply reinforce it and make it even worse. The more you fire those neurons in the same way, the stronger the pattern becomes. Here's a little method I use to break negative thought patterns...
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