Details
Power-Relaxation with Meditation - The Breath Swing
Power-Relaxation
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3,99 € |
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| Verlag: | Hypnomed Online Audio |
| Format: | MP3 (in ZIP-Archiv) |
| Veröffentl.: | 25.04.2023 |
| ISBN/EAN: | 4066339738829 |
| Sprache: | englisch |
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Beschreibungen
Who is this meditation for:
This series of short hypnoses and meditations are especially created for those who have a high-paced life and are looking for quick solutions to recharge their batteries throughout the day.
However, you might also find it useful if you:
- have difficulty relaxing,
- notice that you spend most of your day being tense and would like to change that,
- are looking for healthier ways to relax (compared to alcohol, for example).
This breathing meditation is a quick way to relax and recharge, that can be used throughout the day so that you make full use of your energy resources.
How it works:
Simply put, it is like a short, but intensive nap in the middle of the day.
You see, it is human to experience the need for relaxation throughout the day, not only at the end of it. For example, do you remember that energy low after lunch time? Or how, at the end of a work day, we feel too tired to enjoy the evening?
In our high-paced life, it is easy to forget that we need breaks. Or, we do remember, but we don't have time. Or at least not enough for that unstoppable chattering box of a mind to shut up. And then we end up running on an empty tank for a big part of our day.
For this specific situation, I have created this 15 min breathing meditation as a powerful way to relax quickly and deeply, unplug our mind and come back to our activities refreshed, regenerated.
You can use this meditation:
- in the bus or subway,
- during your lunch break,
- when you come home from work and you don't have much time,
- as a way to close the energetic door after work or,
- when working from home, whenever you need to clear your headspace.
I recommend you to try it a few times and, if you feel it works for you, integrate it into your life for a while. The more you do it, the more your ability to relax grows, the more effective the breaks will become.
ENJOY!
Yours Dr. Nidal Moughrabi
Life-Coach, MD
Hypnotherapy, NLP and Meditation Training
This series of short hypnoses and meditations are especially created for those who have a high-paced life and are looking for quick solutions to recharge their batteries throughout the day.
However, you might also find it useful if you:
- have difficulty relaxing,
- notice that you spend most of your day being tense and would like to change that,
- are looking for healthier ways to relax (compared to alcohol, for example).
This breathing meditation is a quick way to relax and recharge, that can be used throughout the day so that you make full use of your energy resources.
How it works:
Simply put, it is like a short, but intensive nap in the middle of the day.
You see, it is human to experience the need for relaxation throughout the day, not only at the end of it. For example, do you remember that energy low after lunch time? Or how, at the end of a work day, we feel too tired to enjoy the evening?
In our high-paced life, it is easy to forget that we need breaks. Or, we do remember, but we don't have time. Or at least not enough for that unstoppable chattering box of a mind to shut up. And then we end up running on an empty tank for a big part of our day.
For this specific situation, I have created this 15 min breathing meditation as a powerful way to relax quickly and deeply, unplug our mind and come back to our activities refreshed, regenerated.
You can use this meditation:
- in the bus or subway,
- during your lunch break,
- when you come home from work and you don't have much time,
- as a way to close the energetic door after work or,
- when working from home, whenever you need to clear your headspace.
I recommend you to try it a few times and, if you feel it works for you, integrate it into your life for a while. The more you do it, the more your ability to relax grows, the more effective the breaks will become.
ENJOY!
Yours Dr. Nidal Moughrabi
Life-Coach, MD
Hypnotherapy, NLP and Meditation Training
Everything needed to live a healthy life is already inside our subconscious. It is connected to our body, to our mind and to our soul and has its own contribution to diseases, as well as to health.
Being a medical doctor, I came to discover the limitations of Western medicine quite early on. I began soon to see that there was more to a failing health than just the body. I am bringing together 20 years of experience as a medical doctor and more than 15 years of experience with hypnosis and meditation, to support people heal and maintain their health through a holistic approach.
I coach people who experience health issues and seek for additional support to Western medicine diagnosis and treatment. This applies regardless of whether these issues are physical (body pain, diseases of all types) or mental (sleeplessness, loss of life energy, irritability).
The methods I am using to help people to get to the root of their discomfort and find health again are:
- hypnotic communication,
- specific hypnosis techniques and
- specific meditation methods.
"I strongly believe that all resources and capabilities to find the right solution(s) for the challenges in life are stored inside each of us. Due to the circumstances in life, it often happens that we forget these solutions or don't see them. This is why successful coaching starts where the solutions are stored … in your subconscious."
Yours Dr. Nidal Moughrabi
Life-Coach, MD
Hypnotherapy, NLP and Meditation Training
Being a medical doctor, I came to discover the limitations of Western medicine quite early on. I began soon to see that there was more to a failing health than just the body. I am bringing together 20 years of experience as a medical doctor and more than 15 years of experience with hypnosis and meditation, to support people heal and maintain their health through a holistic approach.
I coach people who experience health issues and seek for additional support to Western medicine diagnosis and treatment. This applies regardless of whether these issues are physical (body pain, diseases of all types) or mental (sleeplessness, loss of life energy, irritability).
The methods I am using to help people to get to the root of their discomfort and find health again are:
- hypnotic communication,
- specific hypnosis techniques and
- specific meditation methods.
"I strongly believe that all resources and capabilities to find the right solution(s) for the challenges in life are stored inside each of us. Due to the circumstances in life, it often happens that we forget these solutions or don't see them. This is why successful coaching starts where the solutions are stored … in your subconscious."
Yours Dr. Nidal Moughrabi
Life-Coach, MD
Hypnotherapy, NLP and Meditation Training
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