Details
Subtracting Insult from Injury
A Buddheo-Christian Art of Transmuting Pain|
6,49 € |
|
| Verlag: | Balboa Press |
| Format: | EPUB |
| Veröffentl.: | 27.02.2018 |
| ISBN/EAN: | 9781504397247 |
| Sprache: | englisch |
| Anzahl Seiten: | 166 |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
When a bear, eagle, whale, elephant, camel, and other creatures experience pain, they react sanely.
Instead of getting hysterical, they find a safe, calm place to heal and be gently settled, which fosters their natural restorative, pain-relieving endorphins and potent immune stimulators to be released into their bloodstreams. Without a pharmacy, medical clinic, hospital, surgeon, or psychotherapist, they instinctively lay still and start to heal.
Humans, on the other hand, add to their anguish by entering a fight, fright, or flight mode, which should only be reserved for life-or-death moments. We spook ourselves and compound the problem at hand by thinking things such as:
Crap always happens to me. God must hate me.
I bet this pain in my armpit is cancer.
These pains will never go away. Im just a loser.
If they force me into less pain meds, I cant make it.
Break free from those thoughts and discover an endorphin paradise with the insights in this pain-relieving guide.
Dr. Alan Cooper explores why humanity has lost its natural pain-abating ability and how trusting our gutsliterallycan help us overcome our fears, pains, and personal traumas to heal ourselves.
Instead of getting hysterical, they find a safe, calm place to heal and be gently settled, which fosters their natural restorative, pain-relieving endorphins and potent immune stimulators to be released into their bloodstreams. Without a pharmacy, medical clinic, hospital, surgeon, or psychotherapist, they instinctively lay still and start to heal.
Humans, on the other hand, add to their anguish by entering a fight, fright, or flight mode, which should only be reserved for life-or-death moments. We spook ourselves and compound the problem at hand by thinking things such as:
Crap always happens to me. God must hate me.
I bet this pain in my armpit is cancer.
These pains will never go away. Im just a loser.
If they force me into less pain meds, I cant make it.
Break free from those thoughts and discover an endorphin paradise with the insights in this pain-relieving guide.
Dr. Alan Cooper explores why humanity has lost its natural pain-abating ability and how trusting our gutsliterallycan help us overcome our fears, pains, and personal traumas to heal ourselves.
The author explores why humanity has lost its natural pain-abating ability and how trusting our guts—literally—can help us overcome fear, pain, and trauma.
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